In The Art of Focus, Dr. Amishi Jha shows listeners how to focus without struggle and maintain peak performance. Distraction is the number one stress factor for both meditators as well as everyone else. To combat distraction, Amishi has studied the effects of meditation on professionals in high-stress occupations, including elite athletes, military personnel, and first responders. He has also studied how meditation affects people in high-stress jobs, such as firefighters and police.
Research
Amishi Jha teaches psychology at the University of Miami. Her research explores brain-based mechanisms to maintain active working memory. Working memory refers to a complex cognitive process that allows you to manipulate information while still keeping its relevance. Jha uses single-unit recordings in nonhuman primates to study the process. These recordings showed that information maintenance relies on the continued firing of population neurons in working memories.
Book
Amishi Jha, a professor of psychology at the University of Miami, is a neuroscientist. HarperOne has published his book Peak Mind. He is an expert in mindfulness training, working memory, attention and the basis of attention. He also serves on the board of Frontiers in Human Neuroscience and Frontiers in Psychology. His research interests include mindfulness, neuroscience of attention and the benefits meditation and mindfulness-based training.
Presentations
Amishi Jha has presented on the topic "attention and how it might be optimized." She has presented her research at the Pentagon, World Economic Forum, as well as to the UK Parliament. She was featured in Scientific American and The New York Times. It's a must-see presentation! Watch Amishi Jha's TEDx Talks to learn more about her work. Amishi Jaha is an inspiring speaker.
Dr. Amishi Jha studies the neuroanatomy and functioning of attention, working memory, and how the brain processes information. She is an Associate Professor at University of Miami. Prior to that, she completed her Ph.D. at University of California, Davis in Cognitive Neuroscience. She earned her Post-Doctorate degree in Neuro-imaging from Duke University. Her work has been featured and even made the topic of a TED Talk.
Book tour
Amishi Jha is a professor of psychology and neuroscience at the University of Miami. Peak Mind is her best-selling book. She served on the boards Frontiers in Human Neuroscience & Frontiers in Psychology. Her work examines attention, working memory and the importance for mindfulness-based training. She is also a renowned teacher and author, with several books including the New York Times Bestseller Real Happiness.
Talk to the public
Amishi Jha studies the neuroanatomy and functioning of attention and working memories and the brain's processing of information. She is an Associate Professor of Neuroscience in the University of Miami. She graduated with a Bachelor of Science in Biopsychology degree from the University of Michigan. She also received her Ph.D. (Cognitive Neuroscience) from the University of California. She also completed a Postdoctoral in Neuro-imaging at Duke University.
Amishi Jha is a neuroscientist and author of the book Peak Mind, published by Harper One. She was also an assistant professor at University of Pennsylvania's Center for Cognitive Neuroscience. She received her PhD in 1998 from the University of California, Davis, and completed post-doctoral training in functional neuroimaging at Duke University. She has won numerous awards, and she is a recipient a number of fellowships for teaching innovation and science outreach. Her research interests include the neural basis of attention and working memory as well the effects mindfulness-based training programs have on attention.
FAQ
Why mental health is important?
Play, work, learning, and love are all important. Mental health refers to our overall wellbeing. This includes all the factors that can impact our mental, physical, emotional, spiritual, and social well-being every day. There are many methods to care for yourself physically, mentally, emotionally and spiritually. It's not necessary to do all the things at once. You can just start!
Understanding where your mental health stands now is the first step toward improving it. Take this quiz to find out if you're doing enough to support your mental health. If you score low, then you might want to consider making some changes to your lifestyle.
Congratulations! Here are some things you can do that will help improve and maintain your mental health.
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Get Enough Sleep. A good night's sleep is essential for keeping your brain healthy and sharp. The American Academy of Pediatrics (AAP), recommends that children get 7 to 8 hours of sleep per night.
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Exercise Regularly. Exercise releases endorphins in your body which makes you happier and less likely to stress. You should aim to exercise for 30 minutes five times a week.
Is mental health more important than work?
Working is stressful and mental health is crucial. If you feel stressed at work, you should try to relax by doing something fun like going out with friends, taking a walk outside, or listening to music.
Talk to your supervisor or boss if stress is a problem. You might find ways to reduce your stress.
Also, take care to your physical health. It's important to eat right, exercise regularly, take enough rest, and get plenty of sleep.
What are the causes of mental health problems among adolescents?
Adolescence marks a period in which we begin to develop our identities. We start to define who we are as individuals and how we fit into society.
These times are also a good time to make new friendships or romantic connections. These experiences can cause stress.
While stress is normal, you should seek out help if your stress levels are higher than usual.
Although you may think you can handle it all on your own sometimes you need someone to talk to.
Support can come from family and friends during stressful times. They can also help you learn ways to deal with stress.
You could try meditation or exercise. Both of these activities can help you reduce stress.
Additionally, you might consider joining a club such as a team sports or church. You'll meet new people and make new friends.
Why is it important for improving emotional health?
Emotional health is essential for happiness and well-being. A person who isn't emotionally well will be unable to perform at their best. People suffering from depression often have difficulty working. Anxiety, panic attacks or insomnia may be common symptoms. The good news about these conditions is that they can be successfully treated using medication and therapy.
What are some examples?
Any condition that causes serious distress or impairment of functioning is known as mental disorders. Some examples of mental disorder include anxiety, depression, schizophrenia.
Statistics
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
External Links
How To
How To Improve Your Memory
Everyone would like to have better memory. Memory loss happens to everyone at some time. In fact, more Americans than 65 years old suffer from dementia.
No matter if you are dealing with Alzheimer's disease, dementia or any other form of cognitive decline, there are many options to improve your memory. Here are three easy steps that you can start today:
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Increase your intake of fruits and vegetables. Fruit and vegetables contain antioxidants, vitamins, minerals, fiber, and phytochemicals that boost brain function. They also contain essential nutrients that protect against neurological disorders.
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Get Enough Sleep. Low sleep quality has been linked both to memory loss, poor concentration, and memory loss. You should get seven to eight hours sleep each night.
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Take a walk. Walking increases blood flow to the brain which can improve memory. Walking is good for your health and helps you look slimmer.