Many articles are available on the Internet about PTSD. There are many resources available at the National Center for PTSD. This is part the Veterans' Agency. These articles are by Matt Friedman who is a psychiatrist and pharmacologist. He is also the world's foremost authority on PTSD. These articles are easy to understand and written for the general population. You should seek professional help if you have PTSD.
Fortunately, there are several treatments for PTSD. It is important to first understand the nature of the disease. Symptoms such as PTSD are caused in part by changes in brain function that are linked with stressful events. Our bodies go into "fight or flight" mode when they are faced with danger. Our nervous system increases our heart rate and blood pressure to make us more resistant to danger. Our blood pressure, strength and reaction time gradually decreases. After the body has recovered, it returns to its normal state.
Caregivers burden can also affect those suffering from PTSD. Being a caregiver can cause exhaustion and make the sufferer feel unsafe and stuck. Fortunately, there are many ways to reduce this burden and make your life less stressful. Take a vacation. If you are unable, or unwilling, to move away from someone suffering from PTSD you should contact a psychologist. Sometimes you may need to take a break. Providing care for another person with PTSD can be a challenging task.
People with PTSD often experience symptoms related to their traumatic experiences. Recent medical reports show that PTSD is linked to an increase in firefights. Another traumatizing experience are being subject to severe injury, being involved in natural disasters, and experiencing life-threatening accidents. Of all three, these three are more common in men than in women. It's vital to seek treatment for traumatizing events in your past.
Many people with PTSD find it useful to share their feelings and experiences with others who have been through similar situations. They may experience intrusions, which can include repeated or distressing memories. They may also have flashbacks to the traumatic events. Avoidance may occur if they cannot remember the event. They might avoid situations and triggers that may trigger their trauma. They might avoid talking about their trauma.
Another option is to use drugs. These medications target the HPA axis, the autonomic nervous system, and the re-experienced events. However, they are not effective as a primary prevention of PTSD. They have limited effects and may even make it worse. You can find many articles online about PTSD and other trauma types. For more information, visit our website. You can also look at our other resources.
FAQ
Here are five ways to improve your emotional and mental health.
-
Exercise - It improves brain function and raises energy levels.
-
Sleep - A good way to reduce anxiety and stress is to get enough sleep.
-
Nutrition – Healthy foods like fruits and vegetables can help you stay strong and energized.
-
Meditation - Regular meditation reduces stress and anxiety.
-
Socialization - Spending time with friends and family, keeps us happy and connected.
Why is mental health so important for students?
Students need to feel good about their mental health in order to be able focus on school and succeed academically. If you don’t feel happy, you won’t do well in school. Students who suffer from depression often miss class, which leads to poor grades. This may lead to dropping out of high school and eventually college.
Parents and teachers should be consulted if you are suffering from depression. They'll be able to help you get the care you need.
It is important that you remember that not everyone suffering from depression needs medication. Talk therapy is effective for many people. So, if you're thinking about getting help, then you should consider seeing a counselor.
What is Positive Psychology? Why is it Important?
Positive psychology looks at what makes us feel better. Positive psychology helps individuals feel happier, healthier, wiser and more fulfilled through self-improvement.
There are two types of positive psychology: trait positive psychology and process positive psychology. Trait positive psychology examines how people behave naturally. Study positive psychology to learn how you can use specific strategies in order to achieve your goals.
Statistics
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- It means no drinking any alcoholic beverages and no taking any drugs that aren't 100% natural.
External Links
How To
How to Care For Autism Children
Autism spectrum disorder (ASD), which is a neurodevelopmental disease, causes repetitive behaviors and social impairments. ASD affects approximately 1 in 50 people. There is no cure.
Around 18 months, the first signs usually start to appear in infancy. The most common symptoms include difficulties understanding other people's emotions, difficulty making eye contact, poor language development and difficulty learning new skills. These symptoms may lead to anxiety, aggression and depression as well as sleep problems.
Although there is no known cause of this condition, researchers suspect that genetics may play a part. ASD may be caused by factors like infection, stress, obesity, drugs, vaccines or alcohol. Some studies also suggest that certain viruses such as rubella and measles may increase the chance of developing ASD later in your life.
While early intervention and diagnosis can make a difference in outcomes, many families still struggle with their child’s behaviour after school. Different treatment options are available depending on the severity and type of the problem. However, studies have shown that therapies that improve social interaction and reduce problem behaviors can make all the difference.