Ellen Langer (American scientist and author) is a native American. She started her career in chemistry. Philip Zimbardo, a well-known Stanford professor, was close to her. He was known for his experiments using prison guards. Langer and Zimbardo remained friends even though the experiment was unsuccessful. This article explores her life story and research. You can also learn more about her contributions to the field of aging. You can also find her book "The Age of Wonder"
Research
To study the brain's effects on the body, and how it ages, researchers have used many types of mental imagery. Langer's Counterclockwise Study, first conducted in 1979 and later published by Oxford University Press, is one such example. It is the basis of reminiscence therapy. The research was replicated by South Korea and England. It was even mentioned on an episode of Simpsons, Havana Wild Weekend. This is a fascinating study and worth reading.
Prof. Ellen Langer is a mindfulness expert. She wrote the bestselling book Mindfulness 25 years ago and has since published hundreds of articles and books aimed at both academic and lay audiences. She was also honored with numerous academic awards, including the Guggenheim Fellowship as well as the Award for Distinguished Contributions to Psychology. She has also inspired leading behavioral scientists to create mindful education programs and initiatives through her research.
Life story
Ellen Langer started her life as a N.Y.U. Chem major. However, she wanted to attend med school. She decided to switch her major after taking a psych 101 course. The professor who taught the class was Philip Zimbardo, a famous professor at Stanford University who conducted experiments on obedience and authority. Zimbardo, who used prison experiments to study human behavior in order to make it more interesting for the general public, also made use of prison experiments. Langer was so curious about Zimbardo’s experiments that she signed up for his psychology course.
Ellen Langer's extraordinary life story includes remarkable accomplishments and background. The renowned Psychologist was a Bronx native and received a master's degree and a PhD in clinical psychology and social psychology at Yale University. She is regarded as one of today's most influential Psychologists. Here are some interesting facts regarding Ellen Langer's professional life. Langer is a psychologist, and the author more than a half dozen books.
Impact of her works
Ellen Langer has been called a genius by some but many people still doubt her. She regularly discusses in-progress research, despite the fact that her empirical papers have been published in leading scientific journals. This makes it difficult for one to evaluate their validity. Langer’s work is valid, but this does not make it invalid. This article explores the issues surrounding her work.
Dr. Langer’s work has turned cognitive theory on its ear, proving that the brain learns and adapts to our actions. This paved the way for future studies and reversing the aging process. Langer's impact on human behavior is immense. It inspired Dr. Alia crum, a young scientist. A new generation of female scientists is being formed thanks to her research.
Impact on aging
Langer's contributions to aging research are obvious. She stands five feet three inches tall and has a gravelly voice. Her lectures have been received by people as far as Malaysia, Fiji and even Tony Robbins. Langer has written 11 books, five of them for general audiences. Her 1989 book Mindfulness, which she wrote, is a worldwide bestseller.
Langer's pioneering work on aging involves multiple studies. The Counter Clockwise Study was one of these studies and was published in the 80s by Oxford University Press. It was later used as the basis of reminiscence, which is now very popular among seniors. Counter Clockwise was re-created in England and South Korea.
FAQ
Is it possible that I am depressed?
Depression is a very common problem for teens. But, many teens struggle with depression.
This doesn’t mean you’re insane or weak. Many people with depression are unaware of their condition. Depression can be a medical condition.
There are different kinds of depression. Some people feel only sadness. Others experience other emotions. There are many levels of severity.
There are mild cases and severe cases of depression. Depression is not always bad. Sometimes, it helps us cope with stressful events.
However, if you find yourself feeling demotivated or sad all the time, you should consult your doctor. Your doctor can diagnose you, and help you decide whether treatment is necessary.
What can you do to improve your mental health?
Everybody needs to be healthy, especially if they are under stress at work, school or home. You can improve your mental health by exercising regularly, eating healthy foods, sleeping well, and spending quality time with family members. Exercise releases endorphins which makes us feel happier. Good nutrition is essential for a healthy body. A good night's sleep will give you energy throughout the day. Finally, quality time spent with loved ones enhances our relationships as well as reduces stress.
What are the five best ways to improve mental and emotional well-being?
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Exercise – Physical activity improves brain function as well as increases energy levels.
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Sleep - It is important to get enough rest in order to reduce stress and anxiety.
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Nutrition – Healthy foods like fruits and vegetables can help you stay strong and energized.
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Meditation - Meditation reduces anxiety and stress.
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Socialization - Spending quality time with family and friends keeps us happy.
Is mental well-being more important than working?
Working is stressful and mental health is crucial. Try to find a way to unwind after work if you feel stressed.
Talk to your boss or supervisor if you feel stressed. They may be able to suggest ways to relieve your stress.
Also, take care to your physical health. It's important to eat right, exercise regularly, take enough rest, and get plenty of sleep.
Why is it important to have a healthy mind?
Work, play, learn, and love. Mental health refers only to our overall health. We're referring to physical, psychological, social, spiritual, and environmental factors that impact us daily. The good news? There are many ways to take care of yourself mentally. You don't need to do it all at once. Start somewhere.
The first step towards improving your mental health is understanding where you stand now. To find out if your support system is adequate, take this quiz. If your score is low, you may want to make some lifestyle changes.
You scored well, congratulations! Take a look at the specific steps you can take to maintain and improve mental health.
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Get enough sleep Get enough sleep to keep your brain alert and stimulated. Try to get 7-8 hours of sleep per night, which is about the amount recommended by the American Academy of Pediatrics (AAP).
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Exercise Regularly. Exercise releases endorphins in your body which makes you happier and less likely to stress. Try to do 30 minutes of exercise five days a week.
Statistics
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- Similarly, while there is some agreement about the boundaries of typical mental disorders 2, there is likely less agreement about those for positive mental health. (ncbi.nlm.nih.gov)
External Links
How To
How to find out if you should seek the help of a mental health specialist
To determine whether you need to seek professional assistance, some signs should alert you to the possibility that your problem might require professional attention. It is best to see a doctor if you spot any warning signs.
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You feel like your control is being lost.
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You've been having trouble sleeping.
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When you try to focus, your thoughts race.
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You start to think about suicide.
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You feel hopeless.
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You feel like life isn't worth living.
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You are losing interest in the things you once loved.
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You have stopped eating.
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You have been removed.
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You're using drugs and alcohol to deal with stress.
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You are losing friends or family.
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You may have also experienced headaches, stomachaches or backaches, and chest pains.
These signs are important indicators that you need to seek medical attention immediately.